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101 Youth Fitness Drills Age 7-11 de John Shepherd

101 Youth Fitness Drills Age 7-11: 101 Drills

Autor John Shepherd, Mike Antoniades
Paperback – 7 apr 2010
Designed specifically for young people, this manual contains a widerange of progressive practice drills to help them develop theirfitness. Fun, educational and challenging, all drills are illustratedand cover the essential skills, including:
  • agility
  • speed
  • peripheral vision
  • body awareness
  • strength and general fitness
As well as easy-to-follow instructions, each drill containsinformation on the equipment needed, the space required, how toconstruct a safe and effective training session and how to organise theathletes.
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Specificații

ISBN-13: 9781408114841
ISBN-10: 1408114844
Pagini: 128
Ilustrații: b/w illustrations
Dimensiuni: 156 x 234 x 7 mm
Greutate: 0.29 kg
Editura: Bloomsbury Publishing
Colecția A & C Black
Seria 101 Drills

Locul publicării:London, United Kingdom

Caracteristici

This brand new title fills a gap in the list covering these key sportsskills, especially in the run up to the London Olympics when morechildren are likely to get the fitness bug

Notă biografică

John Shepherd is a qualified coach and sports journalist, writingfor a number of health and fitness magazines.He has written a number ofbooks for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.

Descriere

Designed specifically for young people, this manual contains a widerange of progressive practice drills to help them develop theirfitness. Fun, educational and challenging, all drills are illustratedand cover the essential skills, including:

  • agility
  • speed
  • peripheral vision
  • body awareness
  • strength and general fitness

As well as easy-to-follow instructions, each drill containsinformation on the equipment needed, the space required, how toconstruct a safe and effective training session and how to organise theathletes.