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Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches de Jonathan C. Smith

Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide to New and Traditional Approaches

Autor Jonathan C. Smith
en Limba Engleză Hardback – 31 aug 2000
Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.
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Specificații

ISBN-13: 9780826127457
ISBN-10: 0826127452
Pagini: 380
Ilustrații: 1
Dimensiuni: 165 x 233 x 23 mm
Greutate: 0.61 kg
Ediția:Little Gldn Tre
Editura: Springer

Textul de pe ultima copertă

"

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects.

Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness)
Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion "

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