4 Season Fitness de Grant Hilderbrand Ph. D.

4 Season Fitness: A Practical Guide to the Lifetime Enjoyment of the Great Outdoors

Grant Hilderbrand Ph. D.

en Limba Engleză Paperback – 28 feb 2010

4 Season Fitness provides a path to a "fitness without walls," one that will benefit you throughout your life and transfer effectively from the gym to the trail, slope, and water. The governing philosophy emphasizes a holistic fitness that acknowledges the importance of your relationship with your body, recognizes the primal need to seek your place in the natural world, and embraces the preciousness of those in your life you hold most dear. Above all, 4 Season Fitness will prepare you for the life you want to live.

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Grant Hilderbrand, Ph.D., earned graduate degrees in Zoology from Washington State University, studying the relationship between the diet of Alaskan brown bears and their body composition. Grant later joined the Alaska Department of Fish and Game as a wildlife biologist where he spent the next decade investigating the ecology of bears, moose, wolves, and other wildlife species. During his tenure as a wildlife biologist, Grant published numerous scientific articles on the nutritional physiology of wildlife and served as a referee and associate editor for several international research journals. Grant is also a Fellow of the National Conservation Leadership Institute. In time, Grant combined his passions for fitness, science, and the outdoors by opening Spartan Fitness Alaska, LLC, a personal training and fitness consulting business dedicated to developing functional fitness that transfers to the trail, mountain, slope, or water. Grant is a Certified Personal Trainer by the American Council on Exercise and is a CrossFit(r) Level-1 Instructor. Grant makes his home in Anchorage, Alaska, where he and his wife, Katia, and children, Devon, Zoey, Jonah, and Mila enjoy anything active and outdoors.