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Tai Chi Ball Qigong de Jwing Ming Yang

Tai Chi Ball Qigong

Autor Jwing Ming Yang, David Grantham
Notă:  5.00 · o notă - 1 recenzie 
en Limba Engleză Paperback – 28 feb 2011
Gold Winner - 2011 IP's Living Now Awards Honorable Mention - 2011 Eric Hoffer Award WHAT IS TAI CHI BALL?Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT? Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen. HOW WILL TAI CHI BALL TRAINING BENEFIT ME? For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.
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Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781594391996
ISBN-10: 1594391998
Pagini: 315
Ilustrații: illustrations
Dimensiuni: 185 x 234 x 22 mm
Greutate: 0.59 kg
Editura: TRADE SELECT

Recenzii de la cititorii Books Express

Bogdan Popescu a dat nota:

O carte buna, multe informatii folositoare, exercitii ce ajuta atat la dezvoltarea mobilitatii trupului, recuperare, intretinere sau pentru invatarea tehnicii ca arta martiala. Cartea nu contine DVD-ul , varianta cu DVD are pretul mai mare. Miscarile sunt simple, se pot executa indiferent de pregatirea anterioara, incepator, avansat sau profesor, desigur, aveti nevoie de un anumit nivel de mobilitate al picioarelor pentru executarea corecta a pozitiilor, dar se pot executa si fara folosind pozitii mai inalte atat cat va permite mobilitatea personala. Exemplu, pozitia profesorului de pe coperta cartii, daca puteti executa asa, restul e la acelasi nivel, nu veti intalni exercitii mai grele. Sunt pozitiile de baza din Wushu respectiv Pu Bu, Gong Bu, Ma Bu etc. Eu am cumparat aceasta carte pentru noutati, stiu o parte din exercitii.

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Descriere

Gold Winner - 2011 IP's Living Now Awards Honorable Mention - 2011 Eric Hoffer Award WHAT IS TAI CHI BALL?Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT? Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen. HOW WILL TAI CHI BALL TRAINING BENEFIT ME? For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.

Cuprins

Foreword

Preface

How To Use This Book

Chapter 1: General Qigong Theory

1.1 Introduction

1.2 What is Qi and What is Qigong?

1.3 Categories of Qigong

1.4 Theory of Yin and Yang, Kan and Li

1.5 Qigong and Health

1.6 Qigong and Longevity

Chapter 2: Qigong Training Theory and Procedures

2.1 Introduction

2.2 Five Regulatings

Chapter 3: General Introduction to Taiji Ball Qigong

3.1 Introduction

3.2 History of Taiji Ball Qigong

3.3 Taiji Ball Qigong and Health

3.4 Taiji Ball Qigong and Martial Arts

Chapter 4: Theory of Taiji Ball Qigong

4.1 Introduction

4.2 What is Taiji in Taiji Ball Qigong?

4.3 Theory of Physical Conditioning

4.4 Theory of Inner Qi's Cultivation

4.5 Martial Grand Qi Circulation

4.6 Other Benefits

4.7 Conclusions

Chapter 5: Taiji Ball Qigong Training

5.1 Introduction

5.2 Taiji Ball Qigong Training Contents and Procedures

5.3 Warm-Up

5.4 Internal Training ?Breathing Exercises

5.5 External Training ?Fundamental Stances

5.6 External Training ?Exercises

Chapter 6: Applications of Taiji Ball Qigong

6.1 Introduction

6.2 Self-Practice

6.3 Train with Partners

6.4 Advanced Taiji Ball Training

Conclusion

Appendix A: Translations and Glossary of Chinese Terms

Index

About the Author

Notă biografică

Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.

At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.

After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.

Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.