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Fat Wars de Brad J. King

Fat Wars

Autor Brad J. King
en Limba Engleză Paperback – 14 dec 2001
Yes, it′s you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn′t another diet book. Instead, it′s the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!
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Specificații

ISBN-13: 9780764565861
ISBN-10: 0764565869
Pagini: 210
Ilustrații: illustrations
Dimensiuni: 157 x 235 x 13 mm
Greutate: 0.33 kg
Editura: Wiley (TP)
Locul publicării:Hoboken, United States

Public țintă

  • According to survey data from 1996, 74 percent of Americans exceed their maximum recommended weight.
  • More the half of all adults in the United States ? 54.9 percent are considered overweight, according the Centers for Disease Control and Prevention.
  • By 1990, the revenues of the commercial weight loss industry totaled more the $30 billion.

Descriere

T minus 45 Days to a Leaner, Fitter, Healthier You! Tired of getting fatter and fatter with every diet you try? Ever wonder why women have a harder time losing fat then men do? Why unwavering dieting makes us crave carbohydrates so we can′t stick to our eating plans? Then Fat Wars is for you! Fat Wars takes the battle of the bulge to a whole new level with a strategy based on how your body works. You′ve battled your fat cells before and lost. So why will it be different this time? Every day, it′s you against your 30 billion fat cells that are eager to go into fat–storage mode at any time. Fat Wars explains how to defeat those pesky fat cells for good! Fat Wars isn′t just another diet book. In just 45 days, take fat loss to the next level and see how your body works, how it makes energy, how it stores fuel (fat!), how it moves around, and how to train it to burn fat instead of storing fat. Fat Wars will also tell you how to take that knowledge and craft an eating and activity plan that will work for you! So, what can you do? Instead of engaging in endless losing battles with your wily fat cells, follow the Fat Wars 45–day plan to increase metabolism naturally, give your body the proper carbohydrates, protein, and fat that it needs to work efficiently, and fight disease. Transform your body into a leaner, harmonious, and more energetic one! A leaner, fitter, healthier you is just 45 days away! Visit Hungry Minds online at www.HungryMinds.com

Textul de pe ultima copertă

T minus 45 Days to a Leaner, Fitter, Healthier You! Tired of getting fatter and fatter with every diet you try? Ever wonder why women have a harder time losing fat then men do? Why unwavering dieting makes us crave carbohydrates so we can′t stick to our eating plans? Then Fat Wars is for you! Fat Wars takes the battle of the bulge to a whole new level with a strategy based on how your body works. You′ve battled your fat cells before and lost. So why will it be different this time? Every day, it′s you against your 30 billion fat cells that are eager to go into fat–storage mode at any time. Fat Wars explains how to defeat those pesky fat cells for good! Fat Wars isn′t just another diet book. In just 45 days, take fat loss to the next level and see how your body works, how it makes energy, how it stores fuel (fat!), how it moves around, and how to train it to burn fat instead of storing fat. Fat Wars will also tell you how to take that knowledge and craft an eating and activity plan that will work for you! So, what can you do? Instead of engaging in endless losing battles with your wily fat cells, follow the Fat Wars 45–day plan to increase metabolism naturally, give your body the proper carbohydrates, protein, and fat that it needs to work efficiently, and fight disease. Transform your body into a leaner, harmonious, and more energetic one! A leaner, fitter, healthier you is just 45 days away! Visit Hungry Minds online at www.HungryMinds.com

Cuprins

Foreword.

Acknowledgments.

I. So We′re Fat. So What?

1. The Skinny on Fat––Why You Store It and How to Burn It.

2. Understanding the Mechanisms behind Fat Burning––Building a Proper Hormonal Environment.

3. His Fat.

4. Her Fat.

5. Baby Fat.

II. Food For Thought.

6. Macro–Fuel One: Carbohydrates.

7. Macro–Fuel Two: Dietary Fat.

8. Macro–Fuel Three: Dietary Proteins.

9. Constant Craving.

10. Starving.

III. Let the Change Begin!

11. The Fat Wars Eating Principles.

12. Top Ten Supplements for Fat Loss.

13. Getting Physical.

14. The Fat Wars Action Plan.

References.

Index.

Notă biografică

Brad J. King, M.S., M.F.S., a Canada–based fitness expert and performance nutritionist who holds a master′s in nutritional science, is a certified master of fitness science and a certified specialist in performance nutrition. A motivating and captivating speaker in the areas of health and nutrition, Brad regularly lectures on how to achieve optimal muscle gain and fat loss and how to win the war on premature aging. Brad was the host of the popular daily Canadian radio program Body Talk for three years and is the coauthor of the bestselling Bio–Age: 10 Steps to a Younger You.