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The Runner's Cookbook: More than 100 delicious recipes to fuel your running de Anita Bean

The Runner's Cookbook: More than 100 delicious recipes to fuel your running

Autor Anita Bean
en Limba Engleză Paperback – 27 dec 2017
More than 100 tempting recipes to fuel your runningWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.
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Specificații

ISBN-13: 9781472946775
ISBN-10: 1472946774
Pagini: 224
Ilustrații: Full colour delicious food photography.
Dimensiuni: 208 x 235 x 18 mm
Greutate: 0.64 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom

Caracteristici

Bestselling nutritionist and author Anita Bean brings her practical, accessible style to this must-have recipe book for anyone who takes their running seriously

Notă biografică

Anita Bean is an award-winning registered nutritionist, health writer, internationally published author andchampion athlete. She specialises in sport and exercise nutrition and is passionate about helping runners improve their performance in training and competition through her writing and talks. She is the author of The Vegan Athlete' Cookbook, The Complete Guide to Sports Nutrition, The Vegetarian Athlete's Cookbook, Food for Fitness and Sports Nutrition for Young Athletes, among other titles.

Cuprins

ForewordIntroductionPart one: How to eat like a runnerCalculate your Calorie NeedsCarbohydrateProteinFatEat a Rainbow of ColoursHydrationRunning and Weight LossRecovery from InjurySports Nutrition Products and SupplementsPart two: Fuelling your runBefore a RunDuring a RunAfter a RunFuelling for Different DistancesFuelling for a 5KFuelling for a 10KFuelling for a half-marathonFuelling for a marathonFuelling for an ultra racePart 3: RecipesBreakfastsSaladsSoupsMain MealsVegetarian Main MealsDessertsSnacksSmoothies and Recovery DrinksRecipe IndexReferencesIndex

Recenzii

This book delivers brilliant, easy-to-digest advice. Anita's tips and recipes are spot on - whether you're running one mile or 26.2!
Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills. Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more.
Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury
An essential purchase.nutritionally bulletproof advice. Easy, delicious and not just for runners.
excellent
'Book of the month'
Part nutrition guide, part cookbook, the recipes are simple, come with extensive nutritional information, and are tailored to a typical runner's lifestyle, meaning they're genuinely quick to whip up and will keep you going and going.
The recipes are simple, come with extensive nutritional information, and are tailored to a typical runner's lifestyle.
Anita's book will show you how to get the energy and nutrients you need to train harder, increase your stamina and strength, perform better and recover more efficiently.
covers everything from before, during and after training- with in-depth looks at how different foods will benefit you in different ways, giving you the tools to design your own diet.