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15 Minutes to Fit: The Simple, 30-Day Guide to Total Fitness, 15 Minutes at a Time

Autor Zuzka Light, Jeff O'Connell
en Limba Engleză Paperback – 7 ian 2016
Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude In 15 MINUTES TO FIT, her hotly anticipated debut, she offers a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.
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Specificații

ISBN-13: 9781583335826
ISBN-10: 158333582X
Pagini: 288
Ilustrații: illustrations
Dimensiuni: 188 x 230 x 15 mm
Greutate: 0.66 kg
Editura: Penguin Random House Group
Colecția Avery
Locul publicării:New York, United States