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Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity de Michael W. Acton

Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity

Autor Michael W. Acton
en Limba Engleză Paperback – 28 feb 2009
Introduction to the traditional martial art of Taiji Quan and the practice of Qi Gong, and their cultivation of health, happiness and longevity.
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Specificații

ISBN-13: 9781848190030
ISBN-10: 1848190034
Pagini: 240
Dimensiuni: 186 x 228 x 14 mm
Greutate: 0.35 kg
Ediția:New.
Editura: Singing Dragon

Notă biografică

Cuprins

Acknowledgements. To the Reader. Preface. Introduction. 1. Qi Gong and Taijiquan. 2. Nourishing Life and Eternal Spring. 3. Self Cultivation and the Natural State. 4. Essence, Energy and Spirit. 5. An Ordinary Life. 6. Body, Breath and Mind. 7. Stillness and Movement. 8. The Small Universe. 9. Disharmony, Thieves, Hooligans, Influences and Common Sense. 10. Cultivating Energy. 11. Mobilizing Energy. 12. Taiji Boxing. 13. So Where Are You Now? 14. Experience Qi Gong.