The Testosterone Advantage Plan de Lou Schuler

The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

Lou Schuler

Jeff Volek

Michael Mejia

en Limba Engleză Paperback – 31 dec 2002

EAT LIKE A MAN TO LOOK LIKE A MAN

For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone -- the hormone that makes you a man -- is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you -- the know-it-alls are know-nothings. The Testosterone Advantage Plan is about realizing your full potential as a man, and will

show you how nature intended you to eat.
explain how the male body differs in its nutritional needs from the female body -- especially when it comes to the proteins, carbohydrates, and fats that are not bad for you.
give you a superior workout regimen to help you attain the muscular physique you've always wanted.
explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads.
help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma.

This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to gain -- and nothing to lose except your gut.

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Descriere

Written by the fitness editors at "Men's Health" magazine, this national bestseller is a comprehensive, pragmatic guide for men only. Drawing on recent research revealing the vital role that hormones play in losing weight and shaping up, it offers diet and exercise advice tailored to the way a man's body actually functions. Illustrations throughout.

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Contents

ACKNOWLEDGMENTS

INTRODUCTION

PART ONE

Chapter 1: Our Burgers, Ourselves

Chapter 2: Why Almost Everything You Know about Fitness Is Probably Dead Wrong

Chapter 3: The Cardio Conundrum

Chapter 4: Testosterone: A Man's Key to Getting and Staying Fit

PART TWO

Chapter 5: The Men's Health T

Chapter 6: The Meat/Muscle Connection

Chapter 7: The Manly Fats

Chapter 8: Carbohydrate Revisited

Chapter 9: Putting Together the Food Plan

Chapter 10: When You Eat, and Why It Matters

Chapter 11: The 1-Week Meal Planner

PART THREE

Chapter 12: Introduction to the Testosterone Advantage Workout

Chapter 13: Getting Ready to Lift

Chapter 14: The Testosterone Advantage Workout: Phase 1

Chapter 15: The Testosterone Advantage Workout: Phase 2

Chapter 16: The Testosterone Advantage Workout: Phase 3

Chapter 17: Life at the Top

ABOUT THE AUTHORS

INDEX

The Testosterone Advantage Plan: Lose Weight, Gain Muscle, Boost Energy

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