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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Autor Alwyn Cosgrove, Cassandra Forsythe, M.S., Lou Schuler
en Limba Engleză Paperback – 28 apr 2010
InThe New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.
This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple.
The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman.
The New Rules of Lifting for Womenwill change the way women see fitness, nutrition and their own bodies.
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Specificații

ISBN-13: 9781583333396
ISBN-10: 1583333398
Pagini: 272
Dimensiuni: 191 x 234 x 16 mm
Greutate: 0.51 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom

Notă biografică

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and editedMen's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines.
Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, includingMen's HealthandMen's Fitness.
Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, includingMen's Health, Fitness Rx for Her, andFitness Rx for Him.