The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Autor Alwyn Cosgrove, Cassandra Forsythe, M.S., Lou Schuleren Limba Engleză Paperback – 28 apr 2010
This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple.
The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman.
The New Rules of Lifting for Womenwill change the way women see fitness, nutrition and their own bodies.
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Specificații
ISBN-13: 9781583333396
ISBN-10: 1583333398
Pagini: 272
Dimensiuni: 191 x 234 x 16 mm
Greutate: 0.51 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
ISBN-10: 1583333398
Pagini: 272
Dimensiuni: 191 x 234 x 16 mm
Greutate: 0.51 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
Notă biografică
Lou
Schuler
is
a
National
Magazine
Award-winning
journalist,
a
certified
strength
and
conditioning
specialist,
the
author
of
popular
diet
and
strength-training
books,
and
a
dedicated
blogger.
He
has
written
and
editedMen's
Fitness,
Men's
Health,
Men's
Health
Muscle,
Men's
Journal,
and
other
magazines.
Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, includingMen's HealthandMen's Fitness.
Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, includingMen's Health, Fitness Rx for Her, andFitness Rx for Him.
Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, includingMen's HealthandMen's Fitness.
Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, includingMen's Health, Fitness Rx for Her, andFitness Rx for Him.