The Strength Training Anatomy Workout II – Building Strength and Power with Free Weights and Machines
Autor Frederic Delavier, Michael Gundillen Limba Engleză Paperback – 26 mar 2012
The anatomy of strength, size, and definition
Over 1 million readers have turned to "Strength Training Anatomy" for the most effective exercises in strength training. Now put those exercises to work for you with "The Strength Training Anatomy Workout, Volume II."
Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
"The Strength Training Anatomy Workout, Volume II," is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery.
"The Strength Training Anatomy Workout, Volume II," includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the stunning detail that only Frederic Delavier can provide
The former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du Muscle" and a contributor to "Men's Health" Germany and several other strength publications. His previous publication, "Strength Training Anatomy," has sold more than 1 million copies.
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Specificații
ISBN-10: 1450419895
Pagini: 352
Ilustrații: illustrations
Dimensiuni: 197 x 261 x 24 mm
Greutate: 1.04 kg
Editura: MG – Human Kinetics
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Notă biografică
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.
The former editor in chief of the French magazine "PowerMag," Delavier is currently a journalist for the French magazine "Le Monde du Muscle" and a contributor to several other muscle publications, including "Men's Health Germany." He is the author of the best-selling "Strength Training Anatomy" and "Women's Strength Training Anatomy."
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive. Delavier lives in Paris, France.
Michael Gundill, MBA, has written 13 books on strength training, sport nutrition, and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including "Iron Man" and" Dirty Dieting." In 1998 he won the Article of the Year award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.
Gundill started weightlifting in 1983 in order to improve his rowing performances. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.
Descriere
The anatomy of strength, size, and definition!
Over 1 million readers have turned to "Strength Training Anatomy" for the most effective exercises in strength training. Now put those exercises to work for you with "The Strength Training Anatomy Workout, Volume II."
Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
"The Strength Training Anatomy Workout, Volume II," is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery.
"The Strength Training Anatomy Workout, Volume II," includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the stunning detail that only Frederic Delavier can provide!
The former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du Muscle" and a contributor to "Men's Health" Germany and several other strength publications. His previous publication, "Strength Training Anatomy," has sold more than 1 million copies.