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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique de Editors of Muscle & Fitness

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique: 101 Workouts

Autor Editors of Muscle & Fitness
en Limba Engleză Paperback – 31 dec 2007
This volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up and enhance their current training.
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Specificații

ISBN-13: 9781600780233
ISBN-10: 1600780237
Pagini: 175
Dimensiuni: 191 x 235 x 11 mm
Greutate: 0.49 kg
Editura: Triumph Books (IL)
Seria 101 Workouts

Notă biografică

Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.