Brain Food: How to Eat Smart and Sharpen Your Mind
Autor Dr Lisa Mosconien Limba Engleză Paperback – 16 ian 2019
Your diet affects your body but it also affects your brain.
Brain Fooduses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.
Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid,Brain Foodprovides the ultimate plan for maximizing our brain power.
Reveals the foods that will keep your brain in tip-top shape AND prevent dementia'
Daily Mail
'A critically important book. If you want to keep and save your brain you have to get your food right.Brain Foodwill help you do just that in a delicious, easy way'
Daniel G. Amen, author ofMemory Rescue
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Specificații
ISBN-13: 9780241381779
ISBN-10: 0241381770
Pagini: 368
Dimensiuni: 129 x 198 x 22 mm
Greutate: 0.26 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom
ISBN-10: 0241381770
Pagini: 368
Dimensiuni: 129 x 198 x 22 mm
Greutate: 0.26 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom
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Notă biografică
Lisa
Mosconiis
the
Associate
Director
of
the
Alzheimer's
Prevention
Clinic
of
the
Department
of
Neurology
at
Weill
Cornell
Medical
College,
and
was
the
founder
and
director
of
the
Nutrition
and
Brain
Fitness
Lab
at
New
York
University.
She
holds
a
dual
PhD
degree
in
Neuroscience
and
Nuclear
Medicine
from
the
University
of
Florence,
Italy,
and
is
a
certified
integrative
nutritionist
and
a
board-certified,
holistic
healthcare
practitioner.
Recenzii
Brain
Food
is
a
critically
important
book.
Food
is
medicine
or
it
is
poison.
The
brain
uses
20-30%
of
the
calories
you
consume.
If
you
want
to
keep
and
save
your
brain
you
have
to
get
your
food
right.
Brain
Food
will
help
you
do
just
that
in
a
delicious,
easy
way.
If we knew what our brains looked like, we'd take better care of them. Often surprising, always accessible, this fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power.
This is one of the most exciting reads on brain health that I have ever come across. As well as the fascinating and relatable science, Dr Mosconi has expertly complemented the wealth information with delicious recipes influenced by her work and emerging research into gut health. A doctor after my own heart! I cannot recommend this book enough and it gives yet further evidence about the true power of nutrition on our health.
Natural food, rooted in the Mediterranean style and gut-friendly, is the miracle pill we have the opportunity to ingest 3 x a day for a healthy brain and body. Dr Lisa Mosconi explains the science and how to reap the benefits of foods in all their complexities and synergies eaten with pleasure at each meal.
Can a Mediterranean diet help avert Alzheimer's? Mosconi's persuasive account of the surprising connection between food and brain health sparkles with well-researched nutritional evidence.Brain Foodoffers culinary wisdom and reasons for hope in equal measure.
Over the years, I have learned so much from the work of Dr. Mosconi, whose accomplished credentials spanning both neuroscience and nutrition are wholly unique. This book represents the first time her studies on the interaction between food and long-term cognitive function reach a general audience. Dr. Mosconi always makes the point that we would eat differently and treat our brains better if only we could see what we are doing to them. From the lab to the kitchen, this is extremely valuable and urgent advice, complete with recommendations that any one of us can take.
Scientists know that diet plays a huge role in brain health - and now Brain Food distils this research into a practical guide. Dr. Mosconi provides accessible advice and lots of options for fuelling your brain and ageing well. This is an empowering resource for anyone who wants to take their brain health into their own hands (and spoons, and forks).
If we knew what our brains looked like, we'd take better care of them. Often surprising, always accessible, this fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power.
This is one of the most exciting reads on brain health that I have ever come across. As well as the fascinating and relatable science, Dr Mosconi has expertly complemented the wealth information with delicious recipes influenced by her work and emerging research into gut health. A doctor after my own heart! I cannot recommend this book enough and it gives yet further evidence about the true power of nutrition on our health.
Natural food, rooted in the Mediterranean style and gut-friendly, is the miracle pill we have the opportunity to ingest 3 x a day for a healthy brain and body. Dr Lisa Mosconi explains the science and how to reap the benefits of foods in all their complexities and synergies eaten with pleasure at each meal.
Can a Mediterranean diet help avert Alzheimer's? Mosconi's persuasive account of the surprising connection between food and brain health sparkles with well-researched nutritional evidence.Brain Foodoffers culinary wisdom and reasons for hope in equal measure.
Over the years, I have learned so much from the work of Dr. Mosconi, whose accomplished credentials spanning both neuroscience and nutrition are wholly unique. This book represents the first time her studies on the interaction between food and long-term cognitive function reach a general audience. Dr. Mosconi always makes the point that we would eat differently and treat our brains better if only we could see what we are doing to them. From the lab to the kitchen, this is extremely valuable and urgent advice, complete with recommendations that any one of us can take.
Scientists know that diet plays a huge role in brain health - and now Brain Food distils this research into a practical guide. Dr. Mosconi provides accessible advice and lots of options for fuelling your brain and ageing well. This is an empowering resource for anyone who wants to take their brain health into their own hands (and spoons, and forks).