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Unfuck Your Brain: Using Science To Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Autor Faith G. Harper
en Limba Engleză Paperback – 9 noi 2017
Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).
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Specificații

ISBN-13: 9781621063049
ISBN-10: 1621063046
Pagini: 192
Dimensiuni: 134 x 172 x 18 mm
Greutate: 0.16 kg
Editura: Microcosm Publishing
Colecția Microcosm Publishing
Locul publicării:New York, United States

Descriere

A no-nonsense guide on how to cope with mental-health issues.