Breathe for Life: How to Reduce Stress and Enhance Your Fitness

en Limba Engleză Paperback – 31 dec 2001

Explains the benefits of good breathing and presents step-by-step directions for breathing exercises and techniques, amply illustrated with photos and diagrams.

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Paperback (1)	80^.90 lei 3-5 săpt.
Basic Health Publications – 31 dec 2001	80^.90 lei 3-5 săpt.
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Specificații

ISBN-13: 9781591200024
ISBN-10: 1591200024
Pagini: 162
Dimensiuni: 155 x 228 x 11 mm
Greutate: 0.29 kg
Editura: Basic Health Publications

Notă biografică

Sophie Gabriel has been involved in Breathing Training for 23 years. She developed her own unique style of teaching breathing and has trained health professionals, children, singers, asthmatics, elite athletes, dancers public speakers and others who benefit from good quality breathing. Sophie has taught throughout Australia, England and in New York City as a breathing and flexibility instructor. She is also a trained body guard and teaches self-defence.

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Breathe for Life: How to Reduce Stress and Enhance Your Fitness

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