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Breathe In, Breathe Out de Stuart Sandeman

Breathe In, Breathe Out

Autor Stuart Sandeman
en Limba Engleză Paperback – 16 ian 2025
Breathing is a powerful, accessible tool to calm your stress reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started.
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Paperback (2) 6967 lei  3-5 săpt. +931 lei  6-10 zile
  HarperCollins Publishers – 16 ian 2025 6967 lei  3-5 săpt. +931 lei  6-10 zile
  HarperCollins Publishers – 20 iul 2022 11069 lei  3-5 săpt. +1737 lei  6-10 zile
Hardback (2) 13183 lei  3-5 săpt.
  Hanover Square Press – 27 dec 2022 13183 lei  3-5 săpt.
  Center Point – iun 2023 28247 lei  3-5 săpt.

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Specificații

ISBN-13: 9780008621780
ISBN-10: 0008621780
Pagini: 336
Dimensiuni: 198 x 129 x 23 mm
Greutate: 0.23 kg
Editura: HarperCollins Publishers

Notă biografică

Stuart Sandeman is a breathing expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer a unique blend of breathwork, coaching and music therapy to help people from all walks of life to thrive.
Breathpod¿s trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear. Their mission is to help people take charge of their lives through the power of breath.