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Breathwork for Self-Transformation de Konstantinos Tselios

Breathwork for Self-Transformation: Your Powerful Potential

Autor Konstantinos Tselios
en Limba Engleză Hardback – 29 feb 2024
Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations.
Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health. ABOUT THE SERIES: Arcturus Publishing's Your Powerful Potential series explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.
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  Arcturus Publishing – 4 mar 2024 8085 lei  3-5 săpt.
  Arcturus Publishing – 29 feb 2024 8471 lei  3-5 săpt. +1960 lei  10-14 zile

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Specificații

ISBN-13: 9781398818996
ISBN-10: 1398818992
Pagini: 128
Dimensiuni: 222 x 181 x 17 mm
Greutate: 0.48 kg
Editura: Arcturus Publishing
Colecția Your Powerful Potential
Seria Your Powerful Potential

Notă biografică

Konstantinos Tselios is a yoga instructor and magazine journalist, writing about yoga and alternative health and spirituality in magazines such as Kindred Spirit and Prediction. Kostas splits his time between the UK and the Greek island of Crete where he runs his own yoga center called Heliodorus Yoga. He has completed several yoga teacher training courses to increase his knowledge, including with Sivananda Yoga, Agama Yoga, and Jivamukti Yoga. In 2019 he also gained a Certificate in Mindfulness Teaching from the UK College of Mindfulness Meditation (Mindfulness Now), completing their mindfulness teacher training course in the UK. He has traveled widely, with many trips to India over the past 20 years, gaining some of his yoga qualifications and experience at ashrams in the country. He offers one-to-one therapy that includes techniques from yoga, mindfulness meditation, as well as advice on diet and natural medicines, including Ayurvedic health advice gained from his long-term relationship with several specialists in India.