This book includes nonjudgmental opinion and suggestions to the readers. Some individuals suffer from distress, and an overwhelming feeling make them have dysfunctional behaviors. Many people try to overcome their sorrow, but their emotional pains increased. They do not know how to handle their daily suffering, and they may be perplexed. This book has recommendations of researchers; they clarified the importance of having a belief. The readers may find coping skills that can help them in solving their problems. The author did not impose her values, but she introduced variable knowledge.