The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health." Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach" contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic guidelines for proper eating and fitness. "Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach" is an easy-to-follow guide to taking personal responsibility for building your health. Using the strategies proposed in this book, readers can easily start to develop healthy lifestyle practices to replace bad ones. "Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach" offers an invaluable nutritional program for anyone wishing to achieve and maintain good health. Get started on living well every day of life today "Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach" will help you: Learn the new basics of nutritious eating for a healthier you Find out how which foods provide the important antioxidants, vitamins and minerals that are crucial in maintaining your health and preventing chronic disease such as heart disease and cancer Create a reasonable eating plan of delicious and highly nutritious foods, including tips for choosing healthy meals when eating out Find out how fit you are and the easy steps to get there De-stress with simple relaxation techniques and sleep better Enjoy the benefits that come from good nutrition and fitness, from a more positive mental outlook to a more healthy glow on your skin