But I'm Hungry!
Autor Marie Suszynski, Crystal RD Petrello Editat de Sue Mellenen Limba Engleză Paperback – 12 dec 2012
It doesn't have to be this way. You can lose the weight, keep it off and beat the beast at the same time. The But I'm Hungry diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.
Preț: 98.13 lei
Nou
Puncte Express: 147
Preț estimativ în valută:
18.78€ • 19.51$ • 15.60£
18.78€ • 19.51$ • 15.60£
Carte disponibilă
Livrare economică 13-27 ianuarie 25
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781936303496
ISBN-10: 1936303493
Pagini: 298
Ilustrații: black & white illustrations
Dimensiuni: 152 x 229 x 16 mm
Greutate: 0.44 kg
Editura: Demos Health
ISBN-10: 1936303493
Pagini: 298
Ilustrații: black & white illustrations
Dimensiuni: 152 x 229 x 16 mm
Greutate: 0.44 kg
Editura: Demos Health
V-ar putea interesa
-
The Sunshine DietShelina Permalloo-13%Preț: 96.46 lei111.45 lei -
The Low-FODMAP Diet CookbookSue Shepherd-13%Preț: 97.64 lei112.12 lei -
The Autoimmune Paleo CookbookMickey TrescPreț: 228.19 lei -
-24%Preț: 62.35 lei82.30 lei -
The New Passover MenuPaula ShoyerPreț: 134.35 lei
Cuprins
Step 1: Learn:
1. Decoding Hunger
2. What Your Body Needs Vs. What You Think It Needs
3. What Satisfaction Feels Like
4. Throwing Exercise into the Mix
5. Revving Up for Weight Loss
6. Set Your Mind on Weight Loss
7. Your Weight-Loss Toolbox
Step 2: Live:
8. The Satisfaction Solution Plan and Easting Five Times a Day
9. Satisfaction Solution: Combining Carbs with Protein or Fat
10. Satisfaction Solution: Protein
11. Satisfaction Solution: Fat
12. Satisfaction Solution: Fiber
13. Satisfaction Solution: Water
14. Satisfaction Solution: De-Stress
15. Satisfaction Solution: Sleep
16. Going the Long Haul
1. Decoding Hunger
2. What Your Body Needs Vs. What You Think It Needs
3. What Satisfaction Feels Like
4. Throwing Exercise into the Mix
5. Revving Up for Weight Loss
6. Set Your Mind on Weight Loss
7. Your Weight-Loss Toolbox
Step 2: Live:
8. The Satisfaction Solution Plan and Easting Five Times a Day
9. Satisfaction Solution: Combining Carbs with Protein or Fat
10. Satisfaction Solution: Protein
11. Satisfaction Solution: Fat
12. Satisfaction Solution: Fiber
13. Satisfaction Solution: Water
14. Satisfaction Solution: De-Stress
15. Satisfaction Solution: Sleep
16. Going the Long Haul
Recenzii
“But I’m Hungry! is a great, no-nonsense explanation of the science and psychology behind hunger.” —Anita Jones-Mueller, President and Founder, Healthy Dining &HealthyDiningFinder.com
But I’m Hungry! looks at weight loss from a totally new angle, working with rather than against hunger, that is so logical and refreshing. I highly recommend this book.” —Jennifer Bright Reich, co-author of The Mommy MD Guide to Your Baby’s First Year
“This program is the first comprehensive plan that looks at how hunger can keep you from losing weight. Simply following the information in this book can finally help you tackle hunger.” —DietsInReview.com
“By understanding and tapping into the ‘satisfaction solution’ to help you maximize the pleasure quotient of your meals, you will be on your way to a healthier, leaner body.” —Barbara Mendez, Registered Pharmacist and Nutritionist
“All the ingredients for successful eating are right here and they’re easy to digest, making But I’m Hungry! a very satisfying read.” —Amy Wood, PSYD, Author of Life Your Way: Refresh Your Approach to Success and Breathe Easier in a Fast-Paced World
Descriere
You’re not going to try one more fad diet that leaves you feeling hungry and deprived. What’s the point? When the beast—hunger—attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you’re not miserable.
It doesn’t have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution."
The But I’m Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.
It doesn’t have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution."
The But I’m Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.