Calm Your Mind with Food
Autor Uma Naidooen Limba Engleză Hardback – 26 dec 2023
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
In Calm Your Mind with Food, you’ll learn:
- How inflammation affects everything from anxiety and depression to Alzheimer’s disease
- How the trillions of bacteria living in your gut are key to controlling anxiety
- The six pillars for calming the mind
- What to eat to balance leptin, a key link between the central nervous system and metabolic processes
- How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
- The best diets for managing symptoms of anxiety and depression
Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 74.06 lei 3-5 săpt. | +38.99 lei 6-12 zile |
| Bloomsbury Publishing – 3 ian 2024 | 74.06 lei 3-5 săpt. | +38.99 lei 6-12 zile |
| Hardback (1) | 173.50 lei 3-5 săpt. | |
| Little, Brown and Company – 26 dec 2023 | 173.50 lei 3-5 săpt. |
Preț: 173.50 lei
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33.22€ • 34.53$ • 27.54£
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Specificații
ISBN-13: 9780316502092
ISBN-10: 031650209X
Pagini: 336
Dimensiuni: 158 x 239 x 32 mm
Greutate: 0.52 kg
Editura: Little, Brown and Company
ISBN-10: 031650209X
Pagini: 336
Dimensiuni: 158 x 239 x 32 mm
Greutate: 0.52 kg
Editura: Little, Brown and Company
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Caracteristici
HOT TOPIC: Anxiety is, literally, top of mind for many readers, and the relationship between the brain and gut has been a hot topic in recent years. Dr. Naidoo is the perfect person to explain the latest research and translate it into actionable advice.
Notă biografică
Uma Naidoo is a board-certified psychiatrist (Harvard Medical School), professional chef (Cambridge School of Culinary Arts) and nutrition specialist (Cornell University). She is currently the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital, where she consults on nutritional interventions for the psychiatrically and medically ill; Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy; and has a private practice in Newton, MA. She also teaches at The Cambridge School of Culinary Arts. Dr. Naidoo speaks frequently at conferences at Harvard, for Goop audiences, the New York City Jewish Community Center, and Ivy Boston. A published author, she blogs for Harvard Health and Psychology Today and has just completed a unique video cooking series for the Massachusetts General Hospital Academy which teaches Nutritional Psychiatry using culinary techniques in the kitchen. Calm Your Mind with Food is her second book.@drumanaidoo / umanaidoomd.com
Recenzii
"The antidote to stress. Essential reading."
"Nutritional Psychiatry is a new discipline and Dr. Uma Naidoo is a global leader in this field. This book is a must-read for anyone who is plagued with stress and anxiety, which is essentially every one of us!"
"When it comes to psychiatry, Dr. Uma Naidoo is a unique global leader who integrates her research and clinical work to provide science backed protocols. In this amazing book she tackles the #1 condition afflicting the world today: Anxiety. This book will transform the way you think about the food you eat to help calm your mind."
"I can't say enough about the critical connections Dr. Uma Naidoo draws between mental health and the food we eat. In her revolutionary book, she masterfully teaches how to use food to relieve symptoms of anxiety using principles of nutritional psychiatry, a field she has pioneered."
"Once you read Dr. Uma Naidoo's approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind."
"This remarkable book beautifully illustrates how mindful eating can alleviate anxiety, offering a refreshing perspective in our anxiety-laden world. A must-read for those seeking solace and tranquillity through the soothing embrace of nourishing meals."
"Nutritional Psychiatry is a new discipline and Dr. Uma Naidoo is a global leader in this field. This book is a must-read for anyone who is plagued with stress and anxiety, which is essentially every one of us!"
"When it comes to psychiatry, Dr. Uma Naidoo is a unique global leader who integrates her research and clinical work to provide science backed protocols. In this amazing book she tackles the #1 condition afflicting the world today: Anxiety. This book will transform the way you think about the food you eat to help calm your mind."
"I can't say enough about the critical connections Dr. Uma Naidoo draws between mental health and the food we eat. In her revolutionary book, she masterfully teaches how to use food to relieve symptoms of anxiety using principles of nutritional psychiatry, a field she has pioneered."
"Once you read Dr. Uma Naidoo's approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind."
"This remarkable book beautifully illustrates how mindful eating can alleviate anxiety, offering a refreshing perspective in our anxiety-laden world. A must-read for those seeking solace and tranquillity through the soothing embrace of nourishing meals."