Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Autor Sheri Van Dijken Limba Engleză Paperback – 29 feb 2012
Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
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Specificații
ISBN-13: 9781608820870
ISBN-10: 1608820874
Pagini: 184
Dimensiuni: 150 x 202 x 12 mm
Greutate: 0.23 kg
Ediția:New.
Editura: New Harbinger Publications
ISBN-10: 1608820874
Pagini: 184
Dimensiuni: 150 x 202 x 12 mm
Greutate: 0.23 kg
Ediția:New.
Editura: New Harbinger Publications
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Recenzii
"In my twenty-two years in the field, I have not encountered a more comprehensive guide to managing one's emotions. Sheri Van Dijk has taken complex psychotherapeutic processes and broken them down in an easy-to-read, accessible format. If you have ever been paralyzed with intense emotions, this is a must-read. I will be recommending this book to my patients." --Jody Joseph Levac, MSW, RSW, PhD, director of mental health at Southlake Regional Health Centre
""Calming the Emotional Storm" is simple, comprehensive, effective, and doable. This encouraging book inspires hope without minimizing that it can take a lot of hard work to make the changes necessary to start living an emotional healthy and balanced life. I will definitely recommend this book to my clients. The exercises in the book support understanding by helping readers stabilize emotional reactions while exploring ways to make positive changes." --Melanie Williams, registered social worker at Ontario College of Social Workers and Social Service Workers and certified trauma specialist
""Calming the Emotional Storm" is simple, comprehensive, effective, and doable. This encouraging book inspires hope without minimizing that it can take a lot of hard work to make the changes necessary to start living an emotional healthy and balanced life. I will definitely recommend this book to my clients. The exercises in the book support understanding by helping readers stabilize emotional reactions while exploring ways to make positive changes." --Melanie Williams, registered social worker at Ontario College of Social Workers and Social Service Workers and certified trauma specialist