Camping and DASH Diet Cookbook 2 Books in 1

Book Description

Camping is a lot of fun for people of all ages, which makes it a suitable activity for you and your family to bond over while in the outdoors.

Leave your overbooked schedule at home. When you are camping, it is easy to switch off your phone to enjoy nature so as to ensure that you won't receive calls from work. This will naturally enable you to enjoy your beautiful environment and release any work-related stress.

When prepared in the open air, food simply tastes better. There's something about it that can't be replicated when you are eating at home. Plus, nothing beats the preparation of s'mores over an open fire. As such, you should think big before you go out for your next camping trip in order to prepare some delicious meals.

If you are also following the DASH diet, you can manage the sizes of the portions you eat while consuming a number of different foods with sufficient nutrients. Thus, you can learn how to improve your health and lower your blood pressure by following this diet.

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a lifelong healthy-eating plan intended to help treat or avoid elevated blood pressure (hypertension) without taking medicine, which has been confirmed as effective by studies funded by the National Institute of Health. The DASH diet helps you consume less salt and enjoy several nutrient-rich foods that can lower your blood pressure.

This book contains recipes that you can prepare for both camping and when on a DASH Diet. It includes the following topics:

- Introduction to camping

- Camping recipes for breakfast, lunch, dinner, and dessert

- An introduction to the DASH diet

- DASH diet recipes for breakfast, lunch, dinner, and dessert

So what are you waiting for? Buy yourself a copy of this cookbook in order to begin preparing a number of amazing recipes on the go