Carb Cycling for Women

There are so many diet options being touted at the moment: low carb, low fat, high fat, high protein. With the different methods available, how do you know which one will work for you? Which one is healthy for your body? A problem with some of the diets being promoted is they require you to eliminate certain foods from your diet. Will this cause havoc in your system eventually or will it be better for your body in the long run? And the best question, how do you know which one is sustainable for you? How many times in your life have you gone on a diet, motivated to exercise daily, only to find yourself off the wagon two weeks later? It's so easy to go back to your old lifestyle of being a couch potato living off junk food and soda day in, day out.

• All the benefits of the carb cycling diet, why it's so effective for weight loss and for your health.
• How much you need carbohydrates and the smarter way to assume them to enjoy all the benefits living a better, healthier life.
• Why a few essential measures introduced in this diet are so important and why are sustainable, compared to other popular eating plans.
• Effective meal plans, plus how to best use it to help you reach your goal weight.
• How it will help improve insulin sensitivity and help stabilize your blood sugar, if you are a diabetic.
• 30 delicious easy to follow recipes for every moment of your days.
• Much, much more

Best of all, this type of eating plan will likely make you feel more energized and alive. Rather than counting calories and hungrily anticipating your next meal, you will find you have more consistent moods and energy flow during your busy days. That is one of the best rewards of committing yourself to a new way of approaching food.

This book will show you that carbs are not the enemy, as you better understand and appreciate their part in a healthy, well-balanced diet.

Even if you've tried a lot of different diets in the past and failed, the Carb Cycling Diet will help you get back in shape in a few weeks.