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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

Autor Robert Dos Remedios
en Limba Engleză Paperback – 20 ian 2010
Cut workout time in half and get double the results!

If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
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Specificații

ISBN-13: 9781605296555
ISBN-10: 1605296554
Pagini: 244
Ilustrații: 200 black/white photographs
Dimensiuni: 193 x 235 x 18 mm
Greutate: 0.45 kg
Editura: Rodale Books

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Descriere

From an acclaimed strength, speed, and conditioning coach comes the ultimate guide to combining cardiovascular exercise with muscle-building strength training for big results in half the time. 200 b&w photographs.