Chinese Fitness: Qigong - health & healing
Autor Qingshan Liuen Limba Engleză Paperback – 10 oct 2010
GET FIT WITH CHINESE QIGONG
Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax.
Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine.
Today, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice.
- Enjoy improved health and increased energy.
- Relieve mental and physical stress.
- Discover this refreshing alternative to Western exercise.
- Includes more than 250 photographs to help you practice.
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Specificații
ISBN-10: 188696937X
Pagini: 144
Ilustrații: ill
Dimensiuni: 185 x 237 x 10 mm
Greutate: 0.34 kg
Editura: TRADE SELECT
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Notă biografică
Following his family's tradition, Qingshan Liu has practiced Qigong and Taijiquan since his childhood. He learned this thousand year old art from several famous masters in China and was acknowledged as a master, even as a youth, after he successfully passed rigorous exams. Liu studied modern Western Medicine and Traditional Chinese Medicine, including acupuncture, acupressure, and Tuina-Anmo therapeutic massage at the Beijing Union Medical College in China.
Since 1986 he has been teaching Qigong in Germany and is the president of the Qigong Academy of Munich. His goal is to preserve the quality and authenticity of Qigong in order to help people. The Qigong teachers trained by him (some among them are also doctors) have been acknowledged by several health insurance companies.
Qingshan Liu speaks fluent English and German. He resides in Munich, Germany.