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ChiWalking: Fitness Walking for Lifelong Health and Energy

Autor Danny Dreyer, Katherine Dreyer
en Limba Engleză Paperback – 20 iul 2008
ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
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Specificații

ISBN-13: 9780743267205
ISBN-10: 0743267206
Pagini: 272
Ilustrații: 115 b-w photos t-o
Dimensiuni: 156 x 235 x 23 mm
Greutate: 0.44 kg
Editura: ATRIA
Colecția Atria Books

Notă biografică

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

Descriere

The author of ChiRunning, Danny Dreyer, offers an alternative approach to walking that blends the internal, energy-producing focuses of T'ai Chi with the moderate movement of walking to deliver a programme that maximizes physical and spiritual fitness.