ChiWalking: Fitness Walking for Lifelong Health and Energy
Autor Danny Dreyer, Katherine Dreyeren Limba Engleză Paperback – 20 iul 2008
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Specificații
ISBN-13: 9780743267205
ISBN-10: 0743267206
Pagini: 272
Ilustrații: 115 b-w photos t-o
Dimensiuni: 156 x 235 x 23 mm
Greutate: 0.44 kg
Editura: ATRIA
Colecția Atria Books
ISBN-10: 0743267206
Pagini: 272
Ilustrații: 115 b-w photos t-o
Dimensiuni: 156 x 235 x 23 mm
Greutate: 0.44 kg
Editura: ATRIA
Colecția Atria Books
Notă biografică
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.
Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Descriere
The author of ChiRunning, Danny Dreyer, offers an alternative approach to walking that blends the internal, energy-producing focuses of T'ai Chi with the moderate movement of walking to deliver a programme that maximizes physical and spiritual fitness.