Chu Gar Fist

IN THIS BOOK:

PRELIMINARY / WARMUP EXERCISES

• Arm Swings
• Back Strokes
• Fic Sao 1 & 2
• Wrist Circles
• Open the Chest

MANTIS HORSE STEPPING

• Forward - Back
• Cross Steps
• Shifting Horse Steps
• Run the Horse

SOM BO GIN SINGLE MAN FORM - HARD BRIDGE

• Introduction to Som Bo Gin
• Different Charcters - Same Pronunciation
• Hard and Soft Bridge
• SOM BO GIN HARD BRIDGE STEP BY STEP
• Only Line Three is Different
• SOM BO GIN: CHU - SUN VARIATIONS
• Lines 1 - 3

12 BASIC HAND SKILL COMBINATIONS

BASIC FIST FORMS

HAND SKILLS 1 - 12 STEP BY STEP

TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM

SOM BO GIN SOFT BRIDGE - STEP BY STEP

MANTIS SHAPE FROM FORM TRAINING

CHU KAI MING'S 2nd FORM STEP BY STEP

ANTHONY CHAN SIFU'S INTERVIEWS

Book Details:

• Hardcover
• Premium Full Color
• 126 pages
• 475] Photographs
• English Language
• Library archive quality
• and more

In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now