Do you want to learn more about Cognitive Behavioral Therapy? Do you want to know whether this therapy is right for you? If yes, then keep reading
CBT has been shown to be effective in alleviating symptoms in a wide range of mental health issues, ranging from addiction to schizophrenia, along with almost everything in between. It has been shown to be useful for longer than medication and other forms of therapies. Since CBT focuses so much on providing coping skills, people who have completed this form of treatment find themselves more prepared to handle any situation life can throw at them, causing a more permanent alleviation of unmanageable symptoms.
CBT is so effective for one primary reason: It returns control to you. So many of the anxiety symptoms felt revolve around a lack of perceived control over the situation, and through CBT and learning the skills you need to cope, you are given the control of the situation.
This book covers
-What Is Cognitive Behavioral Therapy?
-Phases of Cognitive Behavioral Therapy
-How CBT Is Different from Other Therapies and Why That's Important
-Is CBT Right for You?
-Myths About CBT
And Much More
CBT, even though it is shorter than most other types of therapy, teaches a multitude of skills and coping mechanisms to give you all of the tools you will need. Empowered by the knowledge and abilities CBT provides you, you are able to make yourself self-sufficient. By learning to cope on your own, you eliminate the majority of the need to go to therapy, which is intended to help you cope.