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Cognitive Behavioral Therapy

Autor Olivia Telford
en Limba Engleză Paperback – 27 apr 2020
Are self-doubt, depression, and anxiety holding you back?
Are you ready to take charge of your unruly mind once and for all?
Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
Millions of people have used CBT to retrain their brains. You can join them today.
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:

Why your actions, thoughts, and feelings are intertwined

The real reasons you feel depressed

How to conquer panic attacks and worry

How to release regret and shame forever

How to break free from intrusive thoughts and obsessive behavior

How to supercharge your communication skills and build better relationships

And much, much more





YOU HAVE A CHOICE.

Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason!

Or are you brave enough to take a long, hard look at yourself and retrain your brain for the better? Do you dare make the leap, take back your destiny, and live your best life?

Get the Most Popular, Effective Mind Hack in the World Today by Clicking the "Add to Cart" Button at the Top of the Page.
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Paperback (1) 24345 lei  3-5 săpt.
  Pristine Publishing – 27 apr 2020 24345 lei  3-5 săpt.
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  Pristine Publishing – 27 apr 2020 32566 lei  3-5 săpt.

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Specificații

ISBN-13: 9781989588352
ISBN-10: 1989588352
Pagini: 166
Dimensiuni: 140 x 216 x 10 mm
Greutate: 0.22 kg
Editura: Pristine Publishing

Notă biografică

Olivia is a big believer in gratitude and appreciating the simple things in life. She believes that more does not mean happier and that it is about setting yourself free from the all-consuming passion for possessing.She's made it her mission to share her lifelong experiences and comprehensive research on the many benefits decluttering, mindfulness, and cbt have to offer.Olivia loves to hear from her readers.Feel free to email her at ortelford@gmail.com