Confidently Chill: An Anxiety Workbook for New Adults
Autor Duygu Balan, Yener Balan, Nadir Balanen Limba Engleză Paperback – 18 sep 2024
Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory.
Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges.
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Specificații
ISBN-13: 9781032537771
ISBN-10: 1032537779
Pagini: 358
Ilustrații: 38
Dimensiuni: 178 x 254 x 24 mm
Greutate: 0.66 kg
Ediția:1
Editura: Taylor & Francis
Colecția Productivity Press
Locul publicării:Oxford, United Kingdom
ISBN-10: 1032537779
Pagini: 358
Ilustrații: 38
Dimensiuni: 178 x 254 x 24 mm
Greutate: 0.66 kg
Ediția:1
Editura: Taylor & Francis
Colecția Productivity Press
Locul publicării:Oxford, United Kingdom
Public țintă
Professional Practice & DevelopmentCuprins
Foreword. PART 1: THE CALL TO ADVENTURE. Chapter 1: Introduction to Confidently Chill. Chapter 2: Identifying and Treating Anxiety. Chapter 3: Balan 3-2-1 Method. PART 2: CROSSING THE THRESHOLD. Chapter 4: Value of Treatment. Chapter 5: Brain, Body, and Behaviors. PART 3: THE ORDEAL. Chapter 6: Covid, Fear, and Grief. Chapter 7: Un-Social Media. PART 4: THE ROAD BACK. Chapter 8: Confidence and Recovery. Chapter 9: Safety Planning. Chapter 10: Confidently Chill in Our New Normal. APPENDIX. Websites & Numbers. But Wait, Theres More: A peak into Kader’s Quest. Bibliography. Index
Notă biografică
Duygu Balan, LPCC is a psychotherapist, certified trauma professional, and author of the bestselling Re-Write: A Trauma Workbook of Creative Writing and Recovery in our New Normal (2023, Routledge). She lives and practices bi-coastally in the San Francisco Bay Area and New York City.
Yener Balan, MD, DFAPA is a board-certified psychiatrist and the Vice President of Behavioral Health for a major health care organization. He is the author of a series of critically acclaimed books that have advanced the field.
Nadir Balan is an award-winning illustrator who has been working in the field for two decades. His work has spanned many genres from pop-culture to history to science.
Yener Balan, MD, DFAPA is a board-certified psychiatrist and the Vice President of Behavioral Health for a major health care organization. He is the author of a series of critically acclaimed books that have advanced the field.
Nadir Balan is an award-winning illustrator who has been working in the field for two decades. His work has spanned many genres from pop-culture to history to science.
Descriere
Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel.