Count Down Your Age
Autor Frederic Vagnini, David Bunnellen Limba Engleză Hardback – 16 apr 2007
Why worry about growing older when you can feel younger now? That's the brilliantly simple premise behind this amazing new lifestyle guide for men and women of all ages. Dr. Frederic Vagnini and Dave Bunnell, two of the top experts in the field of antiaging, have combined the latest breakthroughs in health, beauty, fitness, nutrition, and medicine to create a complete, customized, all-in-one program.
Reverse aging with:
- Tips for a longer, happier life
- The 20 top antiaging foods
- The best longevity supplements
It's not magic. It's Count Down Your Age, the incredible new program that lets you customize and combine the best antiaging treatments in the world today. This comprehensive, step-by-step guide will show you how to:
- Maximize your health and stabilize your weight
- Soup up your stamina and double your strength
- Conspire with your doctor, and accelerate the countdown
- Improve your health through laughter
- Use the book's point-by-point checklist to create your very own customized plan
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Specificații
ISBN-13: 9780071478076
ISBN-10: 0071478078
Pagini: 256
Dimensiuni: 160 x 236 x 23 mm
Greutate: 0.56 kg
Editura: McGraw Hill Education
Colecția McGraw-Hill
Locul publicării:United States
ISBN-10: 0071478078
Pagini: 256
Dimensiuni: 160 x 236 x 23 mm
Greutate: 0.56 kg
Editura: McGraw Hill Education
Colecția McGraw-Hill
Locul publicării:United States
Cuprins
Introduction
1. The Test
2. Live Better, Live Longer Lifestyle Plan
3. The Rest of Your Life Nutrition Plan
4. Better Than Ever Fitness Plan
5. Take Charge of Your Medical Care
6. Count Down Your Age
1. The Test
2. Live Better, Live Longer Lifestyle Plan
3. The Rest of Your Life Nutrition Plan
4. Better Than Ever Fitness Plan
5. Take Charge of Your Medical Care
6. Count Down Your Age