The Grit Doctor is one tough task-mistress . . .

Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes?

If you're fed up with disastrous diets and confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With their trademark tough-love and wicked sense of humour, they will demystify and simplify healthy eating, helping you to see past all the bullsh!t and make practical and tasty choices for you and your family. With The Grit Doctor at your side, you'll learn to:

. Tell the difference between crazy fads and real healthy eating
. Accept your body and treat it well
. Cook simple, healthy recipes that you'll actually enjoy

CUT THE CRAP will empower you to ditch your diet for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan.

This isn't a diet, it's a way of life.