Dance Medicine in Practice: Anatomy, Injury Prevention, Training
Autor Liane Simmelen Limba Engleză Hardback – 9 oct 2013
Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:
- Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure
- Pitfalls: Common examples of bad practice and the effect that these can have on the body
- Self Analysis: How to become aware of and muscle groups and the capacity of each joint.
- Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life
- Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles
- Checklists: Dos and Don’ts for the best dance technique.
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Specificații
ISBN-13: 9780415809382
ISBN-10: 041580938X
Pagini: 264
Ilustrații: 177 Halftones, black and white; 24 Tables, black and white; 102 Illustrations, black and white
Dimensiuni: 174 x 246 x 18 mm
Greutate: 0.68 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom
ISBN-10: 041580938X
Pagini: 264
Ilustrații: 177 Halftones, black and white; 24 Tables, black and white; 102 Illustrations, black and white
Dimensiuni: 174 x 246 x 18 mm
Greutate: 0.68 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom
Public țintă
Professional and Undergraduate CoreCuprins
Introduction How to use this book 1. The Body – The basis for dance Everything needs a name – The anatomical nomenclature of movement The Composition of Tissues The Skeletal System: Bones, Cartilage and Joints The Muscles – The Motor of Movement The Nervous System – The Body’s Conductor 2. The Spine – The whole is more than the sum of its parts 3-D Anatomy Dance in Focus: Load and Overload Pitfalls in Dance A closer look – Self-Analysis Tips and Tricks for Prevention 3. The Pelvis as the Centre 3-D Anatomy Dance in Focus: Load and Overload Pitfalls in Dance A Closer Look – self-analysis Tips and Tricks for Prevention 4. The Hip – A Joint with Consequences… 3-D Anatomy Dance in Focus: Load and Overload Pitfalls in Dance A Closer Look – Self-Analysis Tips and Tricks for Prevention 5. Standing Firm – The Knee as Coordination Unit 3-D Anatomy Dance in Focus: Load and Overload Pitfalls in Dance A Closer Look – Self-analysis Tips and tricks for prevention 6. The Foot as a Base 3-D Anatomy Dance in focus: Load and overload Pitfalls in Dance A Closer Look – self-analysis Tips and Tricks for Prevention 7. Shoulders and Arms – Stability Despite Mobility 3-D Anatomy Dance in focus: load and overload Pitfalls in Dance A Closer Look – Self-analysis Tips and Tricks for Prevention 8. Dancing with Heart and Soul Demands on the psyche Dancing as profession and mission Life after dance 9. Nutrition – An Important Aspect of Training The components of nutrition Drinking – the body’s source of water Eating disorders – it’s all about weight 10. Dance and Growth The Basics of Growth All in Good Time – What Can be Trained, and When? Growth and dance have an impact on each other 11. Help and Self-Help – Dealing with Injuries Inflammation and Healing – The Natural Course of Injuries First aid in the dance studio Muscle Injuries Tendon injuries Bone injuries Each Injury has consequences 12. Dancing the Smart Way – How to Plan Training Flexibility – stretching is a part of dance Endurance – The Basis for High Performance Warming up and cooling down Training – the timing matters Recovery – after dancing is before dancing Building up and easing down Further Reading Weblinks
Descriere
This represents a complete textbook for dancers. It is highly illustrated, with exercises and tips throughout, all couched in terms of helping the individual dancer to prepare their training. Specific parts on the spine, pelvis, hip, knee, feet, shoulders and arms are each divided into sections on anatomy, load and overload, pitfalls, self analysis and problem prevention, giving the book a consistent structure to its practical advice. Accessible and practical, it is unique in being written specifically for dancers, rather than performers more generally.