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Dash Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)

Autor Speedy Publishing LLC
en Limba Engleză Paperback – 4 mai 2015
If you're closely monitoring your food consumption and your exercise routine, it will become easy to give yourself some credit when it is due. Overtime, this will result in a boost of your self-confidence because you are aware of how well you're doing in realizing your fitness goals. A complete and well-kept journal provides an immediate overview of your weight loss journey.
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Specificații

ISBN-13: 9781681851556
ISBN-10: 1681851555
Pagini: 106
Dimensiuni: 216 x 279 x 6 mm
Greutate: 0.26 kg
Editura: Weight A Bit