Day Dreams Mandala Coloring Books

Autor Raymond J. Jones Ilustrat de Raymond J. Jones Creat de Raymond J. Jones

Thirty completely different mandalas designed and drawn specifically for this book. The drawings are challenging enough to encourage mindfulness, but simple enough to allow one to enter a meditative state. Structured coloring as opposed to random doodling has actually been shown to help reduce anxiety and to help with your meditation.

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