One should feel empowered to take a proactive approach to their health rather than a reactive one and Dr. Jason Bergerhouse (Dr. Jay) does a great job motivating the reader to do this. Covering the three main pillars of health, Mind, Body, and Spirit, Designed to Thrive will guide you through a wide gamut of topics that will inspire you to take action towards achieving your optimal potential. Dr. Jay dives into important topics, such as The Perils of Modern Medicine and the Power of Your Mindset. Designed to Thrive also addresses a primary key concept when it comes to health: removing "interference." To be healthy a person must work diligently to eliminate interference and add good things into their life. Designed to Thrive is packed with thorough and inspiring information, along with actionable items consisting of: The Power of the nerve system and removing neurological interference. Hydration and what kind of water to drink. Foods to help you thrive. Wheatgrass and how to grow it yourself - why it is important. The importance of exercise, breath control, stretching, and soft tissue work. Removing the interference of toxicity in your life. The power of sleep. Reducing exposure to electromagnetic frequency. Spiritual dimensions involved in health are also explored in the book as Dr. Jay presents the concept that we were designed on purpose and, therefore, MUST have a purpose. This is ultimately the spiritual component that encapsulates who we are as individuals and WHY we are here. He also makes the argument that one's health is fundamental to living a life on purpose. Actionable steps such as the power of meditation, prayer, affirmations, and visualizations and how they can help you create a better life for yourself and family are discussed in detail.