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Develop Your Assertiveness

Autor Sue Bishop
en Limba Engleză Paperback – 2 mar 2013
Being assertive is being able to express yourself with confidence so that you don't have to resort to being passive, aggressive or manipulative. By developing assertiveness and becoming aware of our own strengths and weaknesses, you can learn how best to modify your behaviour in social and business interactions. Develop Your Assertiveness, 3rd edition offers simple techniques to enable you to become more assertive. Packed with examples and exercises, it is a self-help guide covering topics such as: · The importance of choice behaviour; · Tension control; · Self-awareness and self-esteem; · Relationships; · Making and refusing requests; · Dealing with problem people; · Tricky situations Simply reading Develop Your Assertiveness will not make you more assertive, but if you work through exercises and activities it includes, practicing face-to-face dialogue with friends, colleagues or a group, you will be able to measure your progress and reach your goal.
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Specificații

ISBN-13: 9780749466985
ISBN-10: 0749466987
Pagini: 168
Dimensiuni: 200 x 221 x 10 mm
Greutate: 0.2 kg
Ediția:3. Auflage.
Editura: Kogan Page

Cuprins

Chapter - 00: Introduction; Chapter - 01: To be, or not to be?; Chapter - 02: Prepare to assert yourself; Chapter - 03: Positive thinking; Chapter - 04: Rights and wrongs; Chapter - 05: Now and then; Chapter - 06: Now see hear; Chapter - 07: Body talk; Chapter - 08: Relationships; Chapter - 09: Words and phrases; Chapter - 10: Power; Chapter - 11: Yes and no; Chapter - 12: Problem people; Chapter - 13: Tricky situations; Chapter - 14: Evolving technologies

Recenzii

"[A] good tool for people who would like to teach themselves the basics." --getAbstract

Notă biografică


Sue Bishop
is a trainer and consultant. She is the author of several training sourcebooks.