Developing a Yoga Home Practice: Yoga Teaching Guides
Autor Alison Leighton, Joe Taften Limba Engleză Paperback – 20 oct 2021
Alison Leighton and Joe Taft provide logical and practical guidance in how to successfully use a home environment as an effective platform for teaching. They also show how a deep engagement with your own practice can nurture understanding, creativity and intelligence to the benefit of your students. This book also coaches teachers and trainees to engage in rejuvenating exercises in order to avoid the burnout well-known to many yoga teachers.
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Specificații
ISBN-13: 9781787757042
ISBN-10: 1787757048
Pagini: 144
Ilustrații: 24 black and white photos; approx. 135 black and white line drawings
Dimensiuni: 152 x 228 x 14 mm
Greutate: 0.25 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seria Yoga Teaching Guides
ISBN-10: 1787757048
Pagini: 144
Ilustrații: 24 black and white photos; approx. 135 black and white line drawings
Dimensiuni: 152 x 228 x 14 mm
Greutate: 0.25 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seria Yoga Teaching Guides
Notă biografică
Alison's passion for movement and mindfulness practices naturally developed into a love of yoga in 2006. Since then, yoga has become an integral part of her life, both on and off the mat. Alison trained at Triyoga, is certified by the British Wheel of Yoga and taught extensively in London. She now resides in Asheville, North Carolina where outdoor life, her home yoga practice, friends and family are the things which sustain her.
Descriere
This book provides yoga teachers and trainees with the essential tools to build a consistent and effective yoga home practice. It guides yogis in how to engage deeply in their own practice and teach from their home. The book also focusses on nurturing home rejuvenation practises to guard against burnout.