Developing Speed: NSCA Sport Performance
Autor Ian Jeffreysen Limba Engleză Paperback – 11 iun 2013
With Developing Speed, the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.
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Specificații
ISBN-13: 9780736083287
ISBN-10: 0736083286
Pagini: 224
Dimensiuni: 179 x 254 x 14 mm
Greutate: 0.47 kg
Editura: MG – Human Kinetics
Seria NSCA Sport Performance
ISBN-10: 0736083286
Pagini: 224
Dimensiuni: 179 x 254 x 14 mm
Greutate: 0.47 kg
Editura: MG – Human Kinetics
Seria NSCA Sport Performance
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Cuprins
Chapter 1. The Nature of Speed
Chapter 2. Technical Models of Speed
Chapter 3. Technical Development of Linear Speed
Chapter 4. Assessment of Speed
Chapter 5. Developing Sport-Specific Speed
Chapter 6. Sport-Specific Speed Training
Notă biografică
Descriere
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Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.
Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and assessments for testing speed, this authoritative guide blends theory with best practice to provide all the tools needed for maximizing speed.