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Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fifth Edition

Autor Elizabeth Lipski
en Limba Engleză Paperback – 24 dec 2019
Optimize your overall health through digestive wellness!
Fewer antacids and less bloating aren’t the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively.
Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has been updated with critical new research and developments, including late-breaking information on:
• Probiotics and Prebiotics
• Celiac Disease
• The Gut-Brain Connection
• Carbohydrates
• Leaky Gut Syndrome
• Auto-Immune Conditions
• Kidney and Bone Health
• Cancer Prevention
• Alzheimer’s Disease
You’ll find practical solutions to numerous conditions and disorders, along with expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies.
A perfect balance of science and practical advice, Digestive Health explains how your digestive system works and what to do when it doesn’t function properly.
It provides everything you need to take control of your overall health through close, careful attention to your digestive system.  
 

 
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Specificații

ISBN-13: 9781260019391
ISBN-10: 126001939X
Pagini: 464
Dimensiuni: 185 x 231 x 31 mm
Greutate: 0.8 kg
Ediția:5
Editura: McGraw Hill Education
Colecția McGraw-Hill
Locul publicării:United States

Cuprins

Foreword by Mark Hyman, MD
Acknowledgments
Preface
PART 1: Fundamentals
CHAPTER 1      Changing the Way You Feel: When in Doubt, Begin in the Gut
CHAPTER 2      A Voyage Through the Digestive System
 
PART 2: The DIGIN Model and the 5Rs
CHAPTER 3      Digestion/Absorption:Replace and Repair
CHAPTER 4      Intestinal Permeability/Leaky Membranes
CHAPTER 5      The GI Microbiome: Our Symbiotic Relationship
CHAPTER 6      The GI Microbiome: Prebiotics & Probiotics Naturally from Food and Supplements
CHAPTER 7      The GI Microbiome: Dysbiosis, a Good Neighborhood Gone Bad
CHAPTER 8      Fire in the Gut: Immune and Inflammation
CHAPTER 9      Food Reactions: Food Sensitivities, Intolerances, and Allergies
CHAPTER 10    The Enteric Nervous System: The Second Brain
Chapter 11      Functional Medicine Testing & Questionnaires
 
PART 3: Coming Back into Balance
CHAPTER 12    Wellness as a Lifestyle
CHAPTER 13    Food Is Your Best Medicine
CHAPTER 14    Therapeutic Diets for Gut Healing
CHAPTER 15    Restorative Foods for Healing
CHAPTER 16    Balancing Stress on all Levels
CHAPTER 17    Cleansing and Detoxification
 
PART 5: Natural Therapies for Common Digestive Problems
CHAPTER 18 The Mouth: Bad Breath/Halitosis, Cheilosis, Gingivitis and Periodontal Disease, Nutrients and Teeth, Mouth Ulcers/Canker Sores, Thrush, Tongue Problems & Burning Tongue
CHAPTER 19 The Esophagus and Stomach:Barrett’s, Eosinophilic Esophagitis, & Gastroparesis
CHAPTER 20 The Liver: Fatty Liver Disease,Hepatitis, Cirrhosis
CHAPTER 21 The Pancreas: Pancreatic Insufficiency, Pancreatitis, and Diabetes
CHAPTER 22 The Gallbladder: Gallstones and Cholecystectomy
CHAPTER 23 The Small Intestine:Flatulence/Gas, Celiac Disease, & Non-Celiac Gluten Sensitivity
CHAPTER 24 The Colon or Large Intestine:Constipation, Diarrhea, Diverticular Disease, Irritable Bowel Syndrome, Inflammatory Bowel Disease, & Hemorrhoids
PART V
PART 6: Natural Therapies for the Diverse Consequences of Faulty Digestion
CHAPTER 25    Arthritis and other Connective Tissue Disorders:Osteoarthritis, Rheumatoid arthritis, Psoriatic arthritis, Ankylosingspondylitis, Scleroderma, and Sjögren's Syndrome
CHAPTER 26    Autoimmune Diseases Overview
CHAPTER 27    Behcet’s Disease
CHAPTER 28    Cardiometabolic Health: Obesity, Metabolic Syndrome, and the GI Connection
CHAPTER 29    Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
CHAPTER 30    Fibromyalgia
CHAPTER 31    Migraine Headaches
CHAPTER 32    Mental Health: Schizophrenia, Depression, & Anxiety
CHAPTER 33    Osteoporosis: The GI Connection
CHAPTER 34    Skin Health: Eczema, Psoriasis, Rosacea
Afterword
References
Index
About the Author