Dopamine Nation
Autor Anna Lembkeen Limba Engleză Paperback – 3 ian 2023
This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting…The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such, we've all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 52.71 lei 3-5 săpt. | +25.75 lei 6-10 zile |
| Headline – 19 ian 2023 | 52.71 lei 3-5 săpt. | +25.75 lei 6-10 zile |
| Penguin LLC US – 3 ian 2023 | 87.65 lei 17-23 zile | +7.60 lei 6-10 zile |
| Hardback (1) | 185.00 lei 3-5 săpt. | +37.43 lei 6-10 zile |
| Penguin Random House Group – 25 aug 2021 | 185.00 lei 3-5 săpt. | +37.43 lei 6-10 zile |
Preț: 87.65 lei
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Specificații
ISBN-10: 1524746746
Pagini: 304
Ilustrații: HALFTONE ART THROUGHOUT
Dimensiuni: 137 x 201 x 25 mm
Greutate: 0.3 kg
Editura: Penguin LLC US
Colecția Dutton
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Notă biografică
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
Descriere
All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr. Anna Lembke provides a clear way back to a balanced life.
This book is about pleasure and pain: how to find the delicate balance between the two, and why finding balance is more essential than ever. We live in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, messaging, sexting, tweeting... The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. We've all become vulnerable to compulsive overconsumption.
In Dopamine Nation, psychiatrist Dr. Anna Lembke explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain, and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives.
In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.