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Dr Atkins New Diet Revolution de Robert C Atkins

Dr Atkins New Diet Revolution

Autor Robert C Atkins
en Limba Engleză Paperback – 2 ian 2003
Robert C. Atkins is the founder and medical director of the Atkins Centre for Complementary Medicine in New York City. A graduate of Cornell University, he went on to specialise as a cardiologist. Now one of the most recognised doctors for diet, nutritional and natural medicine, his books have been international best-sellers: his original Dr Atkins Diet Revolution has sold over 10 million copies world-wide.
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Specificații

ISBN-13: 9780091889487
ISBN-10: 0091889480
Pagini: 560
Dimensiuni: 126 x 196 x 45 mm
Greutate: 0.38 kg
Editura: Ebury Publishing
Locul publicării:United Kingdom

Notă biografică

Robert C Atkins founded the Atkins Centre for Complementary Medicine in New York. A graduate of Cornell University, he went on to specialise as a cardiologist. Recognised as one of the most prominent doctors in the field of diet, nutrition and natural medicine, his books have been international bestsellers.

Cuprins

  • 1: Preface
  • 1: Why Atkins Works
    • 1: The Promise
    • 2: Understanding Some Basics
    • 3: How You'll Succeed
    • 4: Is This You? Three Types Who Need to Control Their Carbohydrates
    • 5: Understanding the Importance of Insulin
    • 6: The Great Fat Meltdown
    • 7: Is There a Metabolic Advantage? You Be the Judge
    • 8: The Complexities of Carbohydrates
    • 9: Facts and Fallacies About the Atkins Nutritional Approach
  • 2: How to Do Atkins - Today and for Life
    • 10: Before You Begin
    • 11: And Away You Go: The Induction Phase
    • 12: Time to Review Your Results
    • 13: Are You Ready for Phase Two?
    • 14: Ongoing Weight Loss: The Second Phase of Atkins
    • 15: Engine Stalled? How to Get Past a Plateau
    • 16: Pre-Maintenance: Prepare for Permanent Slimness
    • 17: Lifetime Maintenance
    • 18: A Regimen to Jump-Start Weight Loss
    • 19: Eating in the Real World
  • 3: Part Three - Understanding Health and Well-Being
    • 20: Metabolic Resistance: Causes and Solutions
    • 21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
    • 22: Exercise: It's Non-Negotiable
    • 23: Nutritional Supplements: Don't Even Think of Getting Along Without Them!
  • 4: Disease Prevention
    • 24: The Perilous Path to Diabetes
    • 25: Yeast Reactions
    • 26: Food Intolerances: Why We Each Require a Unique Diet
    • 27: Lifetime Protection for Your Heart
    • 28: Spreading the Word
  • 5: Food and Recipes
    • 29: Food and Recipes to Help You Do Atkins
    • 30: The Recipes
    • 31: Carbohydrate Gram Counter
  • 2: References
  • 3: Index

Descriere

Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.