Dr. Pfeiffer's Guide to a Longer Healthier Life: Simple Lifestyle Changes to Set Your Life on the Path to Health and Wellness
Autor Douglas C. Pfeifferen Limba Engleză Paperback – 21 dec 2014
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Specificații
ISBN-13: 9781599322711
ISBN-10: 1599322714
Pagini: 170
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.24 kg
Ediția:
Editura: Advantage Media Group
ISBN-10: 1599322714
Pagini: 170
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.24 kg
Ediția:
Editura: Advantage Media Group
Cuprins
Introduction
The Problem of Conventional Thinking
The Health and Wellness Paradigm
Sufficiency and Purity
Toxicity and Deficiency
Eat Right
Is Cholesterol the Enemy?
Sugar and Diabetes
Alcohol and Caffeine Consumption
How Important Are Fruits and Vegetables?
Omega-3 Fatty Acids
Lifestyle Choices
Think Right
The Problem with Stress
Think Right: The Solution
Metabolic Syndrome
Women¿s Health
Move Right: The Challenge
Move Right: The Solution
Sleep Right