Draw Yourself Calm

en Limba Engleză Paperback – 6 sep 2022

"Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually - one line at a time." --

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Specificații

ISBN-13: 9780593541012
ISBN-10: 0593541014
Pagini: 144
Dimensiuni: 177 x 227 x 12 mm
Greutate: 0.43 kg
Editura: Penguin Publishing Group

Notă biografică

Based in Southeastern, MA, Amy Maricle, LMHC, ATR-BC is an art therapist who teaches people the art of slowing down to create playful, meaningful art. She blogs and teaches classes online at mindfulartstudio.com, and her writing and art have been featured in The New York Times, The Washington Post, Psych Central, Art Journaling Magazine, Brush magazine, and Spirituality & Health Online.

Descriere

Descriere de la o altă ediție sau format:
Draw Yourself Calm: Draw Slow, Stress Less welcomes readers into the mindful practice of slow drawing with 25 beautiful, nature-inspired patterns. A practical and effective book for increasing creativity while reducing stress.

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