HAVE YOU TRIED every diet and weight loss program only to lose weight, for a little while, and then gain it back? Want to know why? A couple reasons. Most diet programs don't teach you how to eat real food for real life. Eating out of a box or counting calories, fat or points is challenging at best. What I have done in this book is made your daily choices so easy you can go just about anywhere, and a way to create a delicious and satisfying meal. This book will show you how to get out of fat storage, and turn your body into a fat burning machine, making good and easy choices at the grocery store, your kitchen and restaurants And not be on a diet The other reason, and probably the most powerful reason diets only work temporarily is when you start a weight loss program, you change your food, and you change the way you move, but until you change the way you think you will always come back to your old way of thinking, and your same old habits, which is how you got in your current physical condition in the first place. This book is a step by step guide to begin to think about food or exercise in a whole new light so you will want your best choices and never have to diet again My goal is to eat delicious and satisfying meals and never gain my excess weight back, that's why I have also included some of my "fat burning" recipes so you can enjoy food and enjoy your life