Eat Move Sleep: How Small Choices Lead to Big Changes
Autor Tom Rathen Limba Engleză CD-Audio – 21 apr 2014
"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle . Rath's '30-Day Guide' is clear and actionable." "Kirkus Review"
From the #1 "New York Times" bestselling author of "StrengthsFinder 2.0," "How Full Is Your Bucket?," "Strengths Based Leadership," and "Wellbeing" comes an audiobook and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, "Eat Move Sleep" reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, "Eat Move Sleep" features the most proven and practical ideas from his research. This remarkable audiobook offers advice that is comprehensive yet simple and often counterintuitive but always credible. "Eat Move Sleep" will help you make good decisions automatic in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, "Eat Move Sleep" is a new way to live.
Create your own "Eat Move Sleep" Plan with a 10-minute self-assessment and find more information online at www.eatmovesleep.org.
"
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Hardback (1) | 154.30 lei 3-5 săpt. | |
| MISSIONDAY – 7 oct 2013 | 154.30 lei 3-5 săpt. | |
| CD-Audio (1) | 75.77 lei 17-23 zile | +6.57 lei 6-10 zile |
| Brilliance Audio – 21 apr 2014 | 75.77 lei 17-23 zile | +6.57 lei 6-10 zile |
Preț: 75.77 lei
Nou
12.80€ • 13.42$ • 10.62£
Disponibil
Livrare economică 04-10 ianuarie 25
Livrare express 24-28 decembrie pentru 16.56 lei
Specificații
ISBN-10: 1491513551
Dimensiuni: 137 x 170 x 13 mm
Greutate: 0.08 kg
Editura: Brilliance Audio
V-ar putea interesa
-
The A to Z of the Old SouthWilliam L. RichterPreț: 454.69 lei -
Preț: 450.89 lei -
The A to Z of the Roosevelt-Truman EraNeil A. WynnPreț: 448.37 lei -
Preț: 151.50 lei -
Preț: 253.34 lei -
Preț: 255.32 lei -
How Full Is Your Bucket? For KidsTom RathPreț: 102.62 lei -
Contemporary Athletics Compendium, Volume 2James Harry Humphrey-26%Preț: 856.12 lei1160.64 lei -
The U.S. Army/Marine Corps Counterinsurgency Field ManualU. S. Army The U. S. ArmyPreț: 117.75 lei -
Move!: The New Science of Body Over MindCaroline WilliamsPreț: 124.79 lei -
Lernvorschläge für die Sachkundeprüfung im Bewachungsgewerbe gem. §34a GewO XII - LexikonKim Marc Alexander WeßelingPreț: 183.69 lei
Recenzii
-SIR KEN ROBINSON, bestselling author of The Element
"One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. Eat Move Sleep is a transformative work."
-DANIEL H. PINK, bestselling author of Drive and To Sell Is Human
"Rath's new book invaluably delivers."
-BRIAN WANSINK, Ph.D., author of Mindless Eating
"Tom Rath lays out ways of changing our eating, exercise, and sleeping habits that are easy to do at our own pace. Eat Move Sleep will be a big help to me and my patients."
-GORDY KLATT, M.D., founder of the American Cancer Society Relay for Life
"Tom Rath's next project [Eat Move Sleep] may be his most important yet...Fortune 500 leaders look to him as one of the greatest thinkers of his generation."
-WASHINGTONIAN magazine
"Tom Rath has developed multiple creative strategies for a lifestyle of enduring health."
-CALDWELL B. ESSELSTYN, JR., M.D., author of Prevent and Reverse Heart Disease
"A wonderful book you can't stop reading. Your health I.Q. will never be the same."
-PATRICK LENCIONI, bestselling author of The Five Dysfunctions of a Team
"A road map for leading a long and meaningful life. Every human being should have this book right next to the Bible on their nightstand."
-VAL J. HALAMANDARIS, President, National Association for Homecare and Hospice
"Tom Rath knows this topic inside out and is sharing his best research-driven tips and proven ideas in a relaxed, relatable, and easy-to-digest format."
-KEN BLANCHARD, Ph.D., coauthor of The One Minute Manager
"Tom Rath has successfully written the operating code for human health. Reading Eat Move Sleep should be as mandatory as health insurance."
-SHAWN ACHOR, bestselling author of The Happiness Advantage and Before Happiness
"Eat Move Sleep never lets the reader off the hook. All 76 million of us Baby Boomers should take heed."
-MERYL COMER, President, Geoffrey Beene Foundation, Alzheimer's Initiative
"Backed by science and filled with heart, Eat Move Sleep is the best self-improvement book I've ever read."
-ORI BRAFMAN, bestselling author of Sway and The Starfish and the Spider
"Eat Move Sleep is simply a must-read. As a physician, I cannot begin to explain how vital this book is for improving human health and well-being."
-JASON POWERS, M.D., Chief Medical Officer, Right Step
"Breakthrough insights about your ultimate strength: your health. I learned surprising health secrets from Tom's life long research..read Eat Move Sleep, you will be stronger and live longer."
-GREG LINK, co-founder FranklinCovey and co-author of Smart Trust
"Being healthy begins by reading this life-changing book."
-ANITA BRUZZESE, author and USA Today columnist
Notă biografică
To learn more about Tom Rath's books and current work, visit TomRath.org or follow @TomCRath.
Extended Bio
Tom Rath has been described by the media and business leaders as, "one of the greatest thinkers of his generation." He studies the role of human behavior in health, business, and economics. Tom writes and speaks on a range of topics, from wellbeing to organizational leadership.
Tom's next book due out in October 2013, Eat Move Sleep: How Small Choices Lead to Big Changes, is already receiving critical acclaim as a "transformative work." Tom has written several international bestsellers including the #1 New York Times bestseller How Full Is Your Bucket? In 2012, his book StrengthsFinder 2.0 was the top-selling nonfiction book worldwide. Tom's most recent New York Times bestsellers are Strengths-Based Leadership and Wellbeing: The Five Essential Elements. In total, his books have sold more than 5 million copies, been translated in 16 languages, and made over 250 appearances on the Wall Street Journal's bestseller list.
Tom is a Senior Scientist and Advisor to Gallup, where he previously spent 13 years leading the organization's work on employee engagement, strengths, and wellbeing. He also served as Vice Chairman of the VHL cancer research organization. Tom earned degrees from the University of Michigan and University of Pennsylvania, where he is now a guest lecturer. Tom and his wife, Ashley, and their two children live in Arlington, Virginia.