Constipation In Women If you are a constipated woman, then you need to approach eliminating constipation a little differently than a man. In this book, you are given techniques, recipes, remedies, and ideas that will help you stop constipation and rebalance your body. As a natural nutritionist, I look at what your whole body needs to eliminate constipation. You will be given information on the minerals, nutrients, fruits, vegetables, juices, herbs, and fiber that you need to be regular. Your struggle of trying to have one easy bowel movement per day is over. With the information here, you should be having at least two movements per day. Say goodbye to stomach discomfort, straining in the bathroom or having foggy thoughts. Say hello to a women without constipation.