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Emotions


en Paperback – 25 iun 2002
Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In "Emotions: Transforming Anger, Fear and Pain," Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions-and how to deal with them-to the next level. In "Emotions," you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. In these uncertain times, "Emotions: Transforming Anger, Fear and Pain" is an invaluable guide to creating heart-centeredness in a turbulent world.
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Specificații

ISBN-13: 9780922729777
ISBN-10: 0922729778
Pagini: 386
Dimensiuni: 141 x 209 x 21 mm
Greutate: 0.42 kg
Editura: TRADE SELECT

Notă biografică

Marilyn C. Barrick (1932-2007), Ph.D., minister, psychologist and transformational therapist is the author of a seven-book, self-help series on spiritual psychology: Sacred Psychology of Love: The Quest for Relationships That Unite Heart and Soul; Sacred Psychology of Change: Life as a Voyage of Transformation; Dreams: Exploring the Secrets of Your Soul; Emotions: Transforming Anger, Fear and Pain; Soul Re¿ections: Many Lives, Many Journeys; A Spiritual Approach to Parenting: Secrets of Raising the 21st Century Child and Everything Is Energy: New Ways to Heal Your Body, Mind, & Spirit.