So in "Everything I know about stress management I got from Elijah" the author takes you on a journey, going back in time to the year 860 BC. It's about a man who, if he was alive today would certainly be a candidate for the Special Forces, and yet given the right circumstances he had a nervous break-down. No one is immune, not one The author not only investigates the conditions that contributed to his break-down; but also of the all important restoration processes that needed to take place; as well as an understanding of the man himself. This is very down to earth stuff; that is what to do, and how to respond. So if you wanted a book about the theory and clinical aspects; this is not your book